Top 6 Swimming Destinations in Kathmandu

As summer comes around, many people flock to swimming pools to escape the heat and enjoy the benefits swimming offers for both physical and mental health. In urban areas, swimming pools, both public and private, frequently experience high visitor numbers. Here, we will explore six of the best swimming spots in Kathmandu, Nepal.

1) Swayambhu Recreation Centre

Situated in Swayambhu, this centre provides an inviting pool that operates from 7 am to 9 pm. It costs Rs 350 per adult, and Rs 250 for children under 12, allowing swimmers to enjoy the pool for as long as they wish.

• Swimming classes are also available. These 30-day courses, which run for an hour each day, cost Rs 10,000 per month.

2) Satdobato Swimming Pool

In Lalitpur's Satdobato, the National Sports Council's swimming pool offers both indoor and outdoor facilities. The indoor pool opens from 5 am to 7 pm. The outdoor pool operates in three shifts: 10 am - 12 pm, 2 pm - 4 pm, and 4 pm - 7 pm.

• Fees: Rs 200 for outdoor swimming (Rs 150 for groups over 11), Rs 500 for indoor swimming.
• Swimming classes: Rs 5,000 per month for outdoor swimming, Rs 7,200 for indoor swimming.

3) Bajra Sports Club

Located in Kalopool, Bajra Sports Club offers swimming for Rs 300 per person. Students get a discount, only needing to pay Rs 250.

• Flexible-duration swimming classes are available: Rs 7,000 for 10 days, Rs 12,000 for 20 days, and Rs 15,000 for a month.

4) Matshya Recreation Centre

Situated in Matatirtha in Chandragiri municipality, this recreation center offers swimming at Rs 250 per person, Rs 200 for students, and Rs 150 for children under 13.

• Swimming courses: 17-day course for Rs 10,000.
• Other facilities: group discounts, and tube rentals for children at Rs 100.

5) Tokha Keba Swimming Pool and Fun Park

This swimming destination in Tokha Bhootkhel, apart from offering swimming facilities, also has various games for children.

• Fees: Rs 450 per person and Rs 350 for students.
• Swimming course: A one-month course for Rs 3,500.

6) Water Font Fitness Studio

Located in Mhepi, the Water Font Fitness Studio offers unlimited swimming time for Rs 500 per person, with a Rs 100 discount for students.

• Swimming classes: Rs 7,500 for seven days, Rs 10,000 for 10 days, Rs 15,000 for 15 days.

What to Bring for Swimming

While preparing for swimming, remember to pack a swimming suit, cap, and goggles. If you plan on swimming for an extended period or if you're learning, a cap and goggles are essential. Also, consider bringing a waterproof sunscreen to protect your skin from the sun. Don't forget a towel to dry off after swimming, and if you have children, remember their swimming tubes.

Cost of Swimming Gear

Swimming suits for children range from Rs 200 to Rs 800, whereas adults may pay over Rs 1,000. A swimming cap and glasses cost Rs 150 and Rs 200 respectively, and a swimming tube for children costs Rs 200. Remember, investing in good swimming gear can enhance your swimming experience.

Things to DO?

When considering a swimming destination, there are several factors to keep in mind:

1) Location: The distance of the swimming pool from your home or place of stay can affect how often you can go. Opt for a location that is easy to reach.

2) Fees: Consider the entry fees and any additional costs (such as for classes or gear rental) before choosing a swimming pool. Make sure it suits your budget.

3) Facilities: Does the swimming pool have both indoor and outdoor options? What additional facilities, like lockers or shower areas, do they provide? Some centers also have games and activities for children, which can be a bonus if you're planning a family outing.

4) Timings: Check the operational hours of the swimming pool. Some pools offer flexible hours, which can be convenient if you have a busy schedule.

5) Cleanliness: This is crucial for your health and safety. Make sure the pool and its surrounding areas are clean and well-maintained.

6) Swimming classes: If you're a beginner or wish to improve your swimming skills, check if the center offers swimming classes, their schedule, and fees.

7) Group Discounts: Some swimming pools offer discounts for groups. If you plan to go with friends or family, this could be a cost-saving option.

Remember, every swimming pool will have its own set of rules and regulations. Ensure you understand these to have a safe and enjoyable swimming experience.

Why You Should Consider Swimming

Swimming is an incredible way to engage in physical activity for several reasons:

1) Full Body Workout: Swimming engages all the major muscle groups in the body, from your core to your legs and arms. It's a fantastic way to tone your muscles, improve strength, and increase endurance.

2) Low Impact: Swimming is a low-impact activity, meaning it's gentle on the joints. This makes it a great exercise option for individuals with arthritis, injuries, or those who are older.

3) Cardiovascular Health: Regular swimming helps to increase heart rate without stressing the body, improving cardiovascular health. It can help lower blood pressure and control blood sugar.

4) Flexibility: Swimming requires a broad range of motion that helps joints and ligaments stay loose and flexible.

5) Mental Health Benefits: The rhythmic and repetitive nature of swimming can be meditative, which can decrease stress and improve mental well-being.

6) Weight Management: Swimming for just 30 minutes can burn around 200-350 calories, making it a great exercise choice for weight management.

7) Improved Lung Capacity: Swimming can lead to increased lung capacity and healthier breathing patterns, which can be particularly beneficial for people with respiratory conditions.

8) Cooling Effect: Swimming is an excellent way to cool down during the summer heat, making it a practical and refreshing form of exercise.

In short, swimming is a great exercise choice for people of all ages and fitness levels, offering a wide range of health benefits.