There is a lot of debate on which is healthier than tea and coffee. Both are extremely popular as a breakfast drink throughout the world. Caffeine is both in tea and coffee. But some people like tea more than some attachment is more than coffee. However, this question always comes from the fact that both of them are healthier. After getting up in the morning, should tea or coffee? We know this fact that the excess quantity of tea or coffee is harmful to health.
Drinking more coffee can lead to many problems. It is nervous and anxiety chief. Apart from this, there may be a gas problem. The stomach can also get worse. Drinking too much coffee can also be harmful to your heart. The Food and Drug Department of America has set the quantity of how much caffeine should be taken in one day. In the US the amount of caffeine 400 gm has been prescribed in the day. This means that drinking more than four or five small cups of coffee a day can be dangerous for you.
Actually, both tea and coffee have advantages and disadvantages. If you take tea and coffee with milk and sugar, it is also beneficial for your health. Black coffee contains more caffeine than Black Tea. 236 milligrams of black tea contains 55 grams of caffeine, while about 100 g of caffeine is in coffee. If you have a gas problem, then you drink black tea instead of black coffee.
Drinking black coffee reduces the risk of type 2 diabetes. This also reduces the risk of Alzheimer's. But it should be consumed in a limited amount. Black coffee increases more metabolism than black tea. This reduces the risk of dementia and Alzheimer's. There are many benefits to drinking black tea. It reduces blood pressure and also lessens the risk of stroke. Actually, black tea is a kind of antioxidant that protects the functioning of the heart. However, drinking black and green tea in large amounts can cause you harm. Both of these have both advantages and disadvantages.
