Nowadays, it is very common to be diabetes. It is making its grip very fast in the way the lifestyle. The situation is that not only people of old age but also young and children (all age group) are suffering from diabetes. This is a dangerous disease, which slowly victimized the body. Once it is a disease, it lives with it throughout life. Due to increased blood sugar, this disease occurs and insulin does not work correctly. It also faces many problems. If this is ignored, then other organs of the body can be inactive. In the midst of questions such as diabetes, what is due to diabetes, symptoms of diabetes, how can it be avoided, and you cannot get the right answer. Today we are giving you all the information related to diabetes.
People with Diabetes should take special care of the catering for Foods. Carbohydrates, fat and protein ratio in people with diabetes should be 60:20:20. Your diet should include a balanced amount of milk, fruit, and vegetables. Bones become weak in diabetes. Milk and made products make the bones stronger. People with Diabetes should take special care of the catering. Carbohydrates, fat and protein ratio in people with diabetes should be 60:20:20. Your diet should include a balanced amount of milk, fruit, and vegetables. Bones become weak in diabetes. Milk and made products make the bones stronger.
Reasons for Diabetes:
You must know that our pancreatic gland does not work properly or it becomes completely useless to become diabetic. Although there are many other factors of diabetes, the pancreatic gland is the biggest cause. In fact, different types of hormones are released from the pancreatic gland, among which are insulin and glucose. Insulin is very useful for our body. The cells receive energy from the sugar provided by insulin. The cause of diabetes is a low formation of insulin hormone. When insulin is less than the cells are not able to reach the cells properly and so the energy of the cells starts decreasing and due to this, the body gets damaged. Problems like having unconsciousness, burning heartbeats, and so on.
Food for the diabetic patient:
- Therefore, regularly add Toned milk, curd, cheese and little quantity in your diet. Mixing milk twice a day with the correct combination of protein, the level of sugar is controlled in the blood. Also add peas, beans, broccoli, spinach, and other leafy vegetables to your diet. Include sprouted cereals in the morning breakfast.
- Eat pulses in the diet of any one day of the day. Although lentil pulses, Rajma, and chickpeas are not considered to be very good for diabetic patients, with limited amounts they reduce the risk of coronary heart disease as well as improvement in sugar levels in the blood.
- Omega three and Monosaccharide fat are helpful in stabilizing the level of blood sugar. For this, include canola oil, flaxseed oil, fish and nuts in your diet. Make seasonal fruits such as papaya, apple, orange, pears, and guava as part of your diet. Do not eat common banana, grapes etc.
