You get urine every 15 minutes in the office, if you get urine when it gets cold, then you are passing through the condition of urinary incontinence. Urinary incontinence is a problem that can sometimes cause embarrassment for you. These problems can happen to anyone and at any time. Usually, this problem is higher in women than men. To avoid this problem, you only need to avoid some foods from your diet. These foods can prevent your urinary incontinence from being too bad because some food pains cause urinary incontinence to occur, so if you get too little cough or light chills, urine begins to appear. So you have nothing to do to overcome this situation. All you need to do is eat some food from your diet. Let's know about those food lists. You have to avoid these foods that can help with incontinence. You can stop incontinence naturally and bladder control.
8 Foods to Avoid for Urinary Incontinence
1. Drinkable item:
Urinary incontinence can be a problem with milk, water, and other beverages. However, you should not completely remove them from your diet because it can cause constipation and dehydration problems.
2. Avoid Alcohol:
Alcohol is a diuretic that can cause more urine. This can be a urinary incontinence problem. This can have an effect on the bladder, and of course, there may be problems for those who have more urination.
3. Coffee:
Caffeine affects a diuretic bladder. It can cause irritation in the bladder. Drinking less coffee can help you. It is one of those food items, which causes urinary incontinence.
4. Chocolate:
It contains caffeine and sweet ingredients, which can give you more urination. Therefore, it is suggested not to eat chocolate. Sugar - You can keep your bladder in control by eating less sweet. Along with sweet foods, honey, corn syrup, and fructose can increase urinary incontinence.
5. Cold drinks:
Drinking cold drinks can affect your bladder. Carbonated drinks can spoil the symptoms of urinary incontinence, so it is recommended to avoid them.
6. Spicy Foods:
It has been proved in many studies that avoiding spicy things such as pepper, chili powder etc can reduce the symptoms of urinary incontinence. These foods can promote excess urinary bladder.
7. Citrus fruits:
Citrus fruits can cause problems for urinary incontinence. Acidic foods and beverages can bother in the bladder and can cause urinary incontinence symptoms.
8. Cranberry juice:
Its acidic pH value is high and due to which it can worsen urinary problems further. This is not a good option for those people, whose bladder is bad.
