Nepal to Celebrate World Yoga Day in Schools on June 21
The Government of Nepal has announced the celebration of World Yoga Day at the school level on Ashad 7 (June 21). This decision was made in a meeting of the main ceremony committee, chaired by Education, Science, and Technology Minister Sumana Shrestha. The theme for this year's celebration is 'Yoga for Women Empowerment'.
Government's Initiative
The Secretariat of Minister Shrestha stated that the Education Development and Coordination Unit will request schools to observe Yoga Day. Additionally, there will be efforts to promote Yoga Day celebrations at the provincial and local levels through correspondence and coordination.
Why Yoga is Important in Schools
Physical Health Benefits:
- Enhances Flexibility: Regular practice of yoga helps improve students' flexibility, reducing the risk of injuries.
- Strengthens Muscles: Yoga exercises strengthen various muscle groups, promoting overall physical development.
- Boosts Immunity: Practicing yoga can boost the immune system, keeping students healthier.
Mental Health Benefits:
- Reduces Stress: Yoga techniques such as deep breathing and meditation help reduce stress and anxiety in students.
- Improves Concentration: Yoga enhances focus and concentration, aiding in better academic performance.
- Promotes Emotional Stability: Yoga fosters emotional balance, helping students manage their emotions effectively.
Academic Benefits:
- Increases Attention Span: Regular yoga practice can improve attention span and cognitive function.
- Enhances Learning Abilities: Yoga stimulates brain function, enhancing memory and learning capabilities.
Social Benefits:
- Promotes Inclusivity: Yoga encourages inclusivity and teamwork among students.
- Fosters Positive Relationships: Practicing yoga together helps build positive relationships and a sense of community.
Implementing Yoga in Schools
Introducing yoga in schools can lead to a well-rounded development of students. By integrating yoga into the school curriculum, Nepal aims to promote physical, mental, and emotional well-being among students. The celebration of World Yoga Day at the school level is a significant step towards achieving this goal.
Conclusion
The decision to celebrate World Yoga Day in schools underscores the importance of yoga in empowering women and promoting overall health and wellness. By encouraging schools to participate in this initiative, the Government of Nepal is fostering a healthier and more balanced lifestyle for students across the country.
